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Step behind the scenes with us onto one of our recent weekly private group coaching “Profit Activator” calls on how you can literally shred your past!
Are their things from 2014 or further back, memories, debt, bad experiences, etc. that you wish you could just rip into shreds so that these things no longer had any power over you?
That’s exactly what I’m going to teach you how to do in this exercise I recently taught to an elite group of my private coaching clients.
The exercise starts with making an actual list on paper of the things in your past that you want to get rid of.
So, what do you write down?
Write down the things in your life and past that just don’t serve you.
It could be excess debt or pounds you’re carrying, it could be guilt from a past business or relationship, it could be fear of getting out of your comfort zone or failure, anything that you want to get rid of in your life.
What if you could eliminate your belief that you’re not good enough, or that you’re not a morning person, or you don’t take action?
How much better would you feel, and how much more could you accomplish without these unhealthy emotions, beliefs, and memories weighing you down?
Once you have your paper filled out, take one last look at everything on it, because it’s the last time you’ll see these things.
Then, take it, and rip it to shreds!
Shred it into tiny little pieces, tiny little pieces that couldn’t possibly have any power over you.
Now, how good does that feel??!!
So, here’s how you lock it in…
Ask yourself, is it going to hurt me at all to just believe that it will work?
Am I going to be any worse off, by just accepting the process, and accepting that it really could be that simple to reframe my beliefs and the emotional power I’ve given these things for so long?
Of course not.
Give yourself permission to accept that the positive change you desire could happen that easily without challenging that belief.
Leave us a comment below, let us know how you enjoyed “shredding your past”!
If you liked this episode, you’re sure to love the episode on How to Create a Highly Successful Morning Ritual HERE!